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A Little Peach of Heaven - Pre/Post Workout Formula

On Saturday, March 7, 2009 by Registered Dietitian

Download / print this recipe

2 scoops Creamy Vanilla Pre/Post Workout Formula

4 Tbsp non-dairy creamer

1 tsp vanilla extract

Quarter cup frozen strawberries

1 cup frozen peach slices

4 vanilla wafer cookies

Quarter tsp cinnamon

3 packets NutraSweet or Equal

1.5 cups nonfat or 2% milk

 

Place all ingredients in a blender and blend until smooth. Add crushed ice for a thicker shake.

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