Low Fat Chicken Paprikash

On Sunday, March 8, 2009 by Registered Dietitian

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Ingredients
2 tsp canola oil
1 yellow onion, finely chopped
1 tbsp paprika (Hungarian if you can get it)
1/4 tsp cayenne pepper (optional)
4 boneless, skinless chicken breasts
1/2 cup fat-free, low sodium chicken broth
1 8-ounce can no salt added tomato sauce
1/3 cup reduced fat sour cream

Preparation
In a large skillet over a medium high heat, saute onion until softened. Sprinkle paprika and cayenne (if using) over onion and stir. Add chicken and cook 5 minutes each side, until no longer pink. Add chicken broth and tomato sauce. Reduce heat, cover and simmer for 20 minutes. Stir in sour cream and cook for two minutes more. Serve over noodles or rice.

Serves 4

Nutrition Facts (per serving)

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