Recipe
  •  8 oz almond or coconut milk (or any other milk substitute of your choice)
  • ½ cup of canned pumpkin
  • ¼ tsp of pumpkin pie spice
  • ¼ tsp of cinnamon

 Place all ingredients in a blend and blend until smooth. Add crushed ice for a thicker, more frozen shake.

Nutrition Info - 1 full serving

340 calories total
41 g protein
5 g fiber

 

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