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Your Fitness & Nutrition Questions & Answers

Ask our Registered Dietitians, Sport & Fitness Professionals your questions.

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How can we offer nutrition to our family and gym members to help support the immune system?

Nutrition

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The Weight Loss and Liver Support supplement - does it really matter if it’s 30 minutes before a meal? For example, I usually have a meal replacement shake for breakfast that contains my coffee for the day. I usually take my Weight Loss and Liver Support supplement, then go to the gym - cardio for about 15-20 minutes and then work out on machines/ body weight. It’s usually 45 minutes to 1 hour before I actually eat. Does it make a difference if it’s 30 minutes or is it okay that it’s more than 30 minutes before an actual meal?

Supplements

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How much protein should I have everyday?

Nutrition

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What are my shipping options when ordering dotFIT products?

Sales

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I want to lose a little weight, but mostly wanting to tone up and feel better throughout the day and I don't know what to do. What do you suggest?

Nutrition

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I've had a really hectic past 6 months and have been extremely inconsistent with my diet and work outs. I've finally "gotten my life together"/gotten comfortable with the recent changes in my routine and am looking for advice on what foods I should be eating/not eating/when to eat/etc. I'm 22 years old, and currently 138lbs and I'm only 5'3". My weight usually hovers around 125-130lbs, so I definitely need to shed some pounds that I've gained. I'm in no rush to lose the weight, just wanting to make sure I do things the right way!

Weight Loss

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How many units of each vitamins and minerals do I need to intake daily? Female, 69 y/o, 4.10, 118 lbs

Supplements

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Do you have an Amino Boost that does not contain artificial sweetners? Maybe no sweetners or Stevia?

N/A

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I have a personal training client that is concerned about GMO's and doesn't want to take the Pre/Post Workout. It looks like the best non-GMO products would be the All Natural Whey Smooth or the Best Plant Protein, but the electrolyte ratios are not as balanced as the Pre/Post. Do you have a different recommendation and combination that would most closely mimic Pre/Post that is non-GMO?

Supplements

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I have a current client that has challenges digesting some ingredients and her husband is allergic to shellfish, we are looking for a protein that will work for the both of them and I know that the Plant Based protein will work for her but I wanted to make sure it isn't produced with or contain any shellfish. Also, she needs some vitamins but can't take any pills, so I will like to know if we have any type of vitamins in a powder form. Thank you in advance!

Supplements

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The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Greek Yogurt?

Nutrition

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I’ve had a couple clients who saw a study on Google and are convinced they shouldn’t take their ActiveMV. What are your thoughts on this study and how could I explain this to clients?

N/A

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